Take Control Of Your Health!

I bet you are just like me.

You are in pursuit of living your best life and that includes optimizing your health so you can always bring your “A game.”

Whether you need a refresh to get your edge back or a complete health overhaul, you’re in the right place.

And boy I sure am glad you’re here because I’m also betting that when it comes to health, you are super savvy and majorly motivated to take things next level, whatever that looks like for you.

But maybe you…

  • Have no idea where to start to build simple, healthy habits you can cultivate at home.
  • Have tried so many different things (that didn’t do much) and need help finding what works.
  • Are overwhelmed by all the info on natural medicine out there and need some expert guidance.

No problem.
I totally get it and I’m here to help.

I’m a Naturopathic Doctor which means…

  • I am an expert in natural and integrative medicine so when it comes to figuring out all the natural options out there I’m exactly the person who can steer you in the right direction.
  • I believe your body knows what to do. I listen to you and to your body cues so we can support positive shifts in your body’s physiology and get you feeling your very best.
  • I can totally help you piece together your health story and together we can come up with a plan to help you rock your health goals.

Is Your Diet Too Restrictive?

Let’s be real. There are A LOT of diets out there. Keto, paleo, vegan, gluten-free, clean eating, and so many more. It’s really common when someone is trying to change their diet to start restricting the types of food you are “allowed” to eat. While it can be a good thing to shift away from junk foods it’s also important to be in a good head space when it comes to your food. 

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6 Tricks to Control ADHD with Food

Attention deficit/hyperactivity disorder (ADHD) is a brain disorder that affects the ability to focus and control impulses. It is generally diagnosed in childhood but can affect adults as well. Symptoms of ADHD can make it difficult to concentrate, complete tasks, or...

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A Naturopathic Approach to Autism

Every child with autism is unique and individual symptoms of autism can vary widely. Because of this, there is no universal treatment for autism. This can often make treatment tricky but naturopathic doctors excel at treating the individual and finding the root cause of disease to achieve lasting health.

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