How Did I Become Your Go-To Expert?


I first got really jazzed about health and fitness as a senior in college. After college graduation, I did a little soul searching and decided to get a Master’s in Human Nutrition while I worked in Special Education (because I figured if I was going to learn about food and nutrition I should probably get a job to put food and nutrition on my own table). For 3 years, I worked every day with kids who had developmental differences like autism or behavioral issues like ADD and ADHD. I still love working with these kids, our work just looks a bit different these days. There is so much naturopathic medicine has to offer these sweet kids to get them feeling like their best selves.

While I was finishing up my nutrition degree I discovered (and fell head over heels for) naturopathic medicine. It was like one of those eureka moments where everything I had just learned about food and how the body works was leading to taking everything next level with naturopathy. I attended National University of Natural Medicine in Portland, Oregon and became a naturopathic doctor and trained midwife.

These days I specialize in helping you go from feeling “blah” to “BOOM!” by identifying obstacles to health, eliminating symptoms, and optimizing wellness so you can live your best life. As a leader in integrative and natural medicine, I am an expert in both the science of modern medicine and the wisdom of traditional healing and have a lot of tools in my toolbox to help you reach your goals.

I frequently speak on health and nutrition topics and firmly believe that food is medicine. I’m also a big believe that our environment plays a big role in our health and things we are exposed to everyday in our homes and workplaces affect how we feel. In my blog, Dwelling Well, I really dive into this environmental aspect of health and how optimizing health really starts in our home.

In my downtime I try to find the balance between spending time with my family outdoors and binge watching reality tv.

If you’re picking up what I’m putting down and would like to work with me, check out the services I offer or sign up to receive my free newsletter! Don’t worry, I respect your privacy and dislike spam as much as you do so your email is safe with me.