5 Tips for a Healthy Thanksgiving

  Thanksgiving conjures up memories of food, football, friends and family, and the post-meal food coma when you have to unbutton your pants and vow to never again do that to yourself. Here are a couple of tips to enjoy more of the day without the ending up in a food...

Is Your Diet Too Restrictive?

Let’s be real. There are A LOT of diets out there. Keto, paleo, vegan, gluten-free, clean eating, and so many more. It’s really common when someone is trying to change their diet to start restricting the types of food you are “allowed” to eat....

6 Tricks to Control ADHD with Food

Attention deficit/hyperactivity disorder (ADHD) is a brain disorder that affects the ability to focus and control impulses. It is generally diagnosed in childhood but can affect adults as well. Symptoms of ADHD can make it difficult to concentrate, complete tasks, or...

A Naturopathic Approach to Autism

What is Autism Autism is a developmental disorder that appears in early childhood and can significantly impact the way a child interacts with his or her world. Every child with autism is different but many have challenges with emotional cues, speech, and repetitive...

Kick Your Seasonal Allergies Naturally

According to the Center for Disease Control, seasonal allergies affect over 6 million children and 20 million adults in the United States. Odds are you or someone you know have experienced the tell-tale allergy symptoms that come with the onset of Spring: congestion,...