Dwelling Well Blog

Loneliness Makes You Sick

Social isolation is as dangerous as smoking 15 cigarettes a day! The negative effects social isolation and loneliness can have on our health are clear. So what can we do to increase or improve our social interactions?

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5 Areas To Focus If You Want A Healthy Heart

The Bad News: Heart disease is the leading cause of death in the US for both men and women and is responsible for 1 out of every 7 deaths. Odds are you know someone who has experienced some type of heart event. The Good News: There is a lot you can do to prevent heart...

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Are You Heart Healthy?

It's that time of year when you start thinking about matters of the heart. But is there something the matter WITH your heart? Take the quiz and find out how you're doing in the heart health department.  

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8 Easy Ways to Kickstart Mindfulness

There is an ever-growing amount of research backing the practice of mindfulness as a way to reduce stress which can help people cope with many different conditions including fibromyalgia, cancer, heart disease, depression and anxiety, chronic pain, and obesity. For a...

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